This is your intake — the first thing I'll read before we sit down for session one. There are no right answers. Only honest ones.
Self-talk · confidence · performance anxiety · focus · identity & joy · recovery from mistakes · goals & motivation · sleep, fueling & screen time — then five short reflection prompts in your own words.
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Your responses get sent straight to Joe — only. Not your parents, not your team, not anyone else.
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A single high section matters more than the total. Anything 12 or higher is where we'll start.
You don't need to have any of this figured out before you walk in. You just have to be willing to be honest — with yourself, and with me. Almost every athlete I work with comes in thinking the problem is something they need to fix about themselves. Almost none of them are right.
The work isn't about fixing you. It's about giving you tools you've never been taught. There is no version of the next 90 days where the answer is to grind harder or want it more — you already do. The work is in the other direction: quieter, more skilled, more sustainable.
This is the important one. It sends your scores and reflections straight to your coach so they're ready before session one — opens your email app, nothing sends until you hit send.
Send My Intake to Joe →Set up your free 15-minute call so we can get started.
Book a Call →The 12-week framework behind the coaching — how it works and what's inside.
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