Your body trains every day. Your mental game? Almost never. This is a straight read on the inner game — confidence, focus, nerves, and how you come back from a mistake. No right answers. Just honest ones.
Self-talk · confidence · performance anxiety · focus · identity & joy · recovery from mistakes · goals & motivation · sleep, fueling & screen time — then five short reflection prompts in your own words. At the end you'll see where your mental game is strong and where the pressure's winning.
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Your responses get sent straight to Joe — only. Not your parents, not your team, not anyone else.
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A single high section matters more than the total. Anything 12 or higher is where we'll start.
You don't need to have any of this figured out before you walk in. You just have to be willing to be honest — with yourself, and with me. Almost every athlete I work with comes in thinking the problem is something they need to fix about themselves. Almost none of them are right.
The work isn't about fixing you. It's about giving you tools you've never been taught. There is no version of the next 90 days where the answer is to grind harder or want it more — you already do. The work is in the other direction: quieter, more skilled, more sustainable.
This sends your scores and reflections straight to Joe so they're ready before your first session. One tap — no email app, nothing else to do.
Set up your free 15-minute call so we can get started.
Book a Call →The 6-week framework behind the coaching — how it works and what's inside.
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