Hello Happiness: A Guide Anxiety and Depression Workbook
A step-by-step, practical workbook, using proven techniques to help you fight the battle of anxiety and depression you are facing. We are giving you the tools we give our clients to use on a daily basis and we simplify it with a daily approach to managing your thoughts and feelings. Written by Licensed Therapists for teens, young adults, and adults struggling with anxiety, depression, cutting, panic attacks, and/or suicidal thoughts. We’ll guide you through the three foundations of emotional transformation: RESET your emotions by understanding how they can be useful and manageable instead of in-controllable and harmful. RENEW your mind by paying attention to your thoughts, learning to stop negative self-talk and replace it with Truth. RESTORE your spirit by turning chaos in your life into order. It’s time to say goodbye to negativity, and hello to happiness.
A step-by-step, practical workbook, using proven techniques to help you fight the battle of anxiety and depression you are facing. We are giving you the tools we give our clients to use on a daily basis and we simplify it with a daily approach to managing your thoughts and feelings. Written by Licensed Therapists for teens, young adults, and adults struggling with anxiety, depression, cutting, panic attacks, and/or suicidal thoughts. We’ll guide you through the three foundations of emotional transformation: RESET your emotions by understanding how they can be useful and manageable instead of in-controllable and harmful. RENEW your mind by paying attention to your thoughts, learning to stop negative self-talk and replace it with Truth. RESTORE your spirit by turning chaos in your life into order. It’s time to say goodbye to negativity, and hello to happiness.
A step-by-step, practical workbook, using proven techniques to help you fight the battle of anxiety and depression you are facing. We are giving you the tools we give our clients to use on a daily basis and we simplify it with a daily approach to managing your thoughts and feelings. Written by Licensed Therapists for teens, young adults, and adults struggling with anxiety, depression, cutting, panic attacks, and/or suicidal thoughts. We’ll guide you through the three foundations of emotional transformation: RESET your emotions by understanding how they can be useful and manageable instead of in-controllable and harmful. RENEW your mind by paying attention to your thoughts, learning to stop negative self-talk and replace it with Truth. RESTORE your spirit by turning chaos in your life into order. It’s time to say goodbye to negativity, and hello to happiness.